{"id":452,"date":"2026-04-01T13:20:26","date_gmt":"2026-04-01T13:20:26","guid":{"rendered":"https:\/\/shape-atlier.vogelfrei-solution.com\/?page_id=452"},"modified":"2026-05-04T15:08:31","modified_gmt":"2026-05-04T15:08:31","slug":"ablauf","status":"publish","type":"page","link":"https:\/\/shape-atlier.vogelfrei-solution.com\/en\/ablauf\/","title":{"rendered":"Ablauf"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"452\" class=\"elementor elementor-452\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae94503 e-con-full e-flex e-con e-parent\" data-id=\"ae94503\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e3c0892 e-con-full e-flex e-con e-child\" data-id=\"e3c0892\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t\t\t\n\t\t\t<img class=\"e-image-base\" \n\t\t\t\t\tdata-interaction-id=\"1e4418d\" \n\t\t \n\t\t \n\t\t\t\t\t\t\t\t\tid=\"455\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/04\/d1bb8e_aa09579eb8d548678ad9c528e89bccdemv2.avif\"\n\t\t\t\t\t\t\t\t\t\t\t\twidth=\"953\"\n\t\t\t\t\t\t\t\t\t\t\t\theight=\"649\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/04\/d1bb8e_aa09579eb8d548678ad9c528e89bccdemv2.avif 953w, https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/04\/d1bb8e_aa09579eb8d548678ad9c528e89bccdemv2-300x204.avif 300w, https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/04\/d1bb8e_aa09579eb8d548678ad9c528e89bccdemv2-768x523.avif 768w\"\n\t\t\t\t\t\t\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\t\/>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d906df2 e-con-full e-flex e-con e-child\" data-id=\"d906df2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-434790e elementor-widget elementor-widget-heading\" data-id=\"434790e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">So l\u00e4uft dein Training ab\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c791640 elementor-widget elementor-widget-text-editor\" data-id=\"c791640\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"comp-jzcigl5u\" class=\"ku3DBC zQ9jDz qvSjx3 Vq6kJx comp-jzcigl5u wixui-rich-text\" data-testid=\"richTextElement\" data-motion-enter=\"done\"><p class=\"font_5 wixui-rich-text__text\">Schritt f\u00fcr Schritt zu mehr Kraft, Energie und Wohlbefinden \u2013 flexibel, individuell und alltagstauglich.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e7d08d elementor-widget elementor-widget-button\" data-id=\"9e7d08d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/shape-atlier.vogelfrei-solution.com\/en\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bereit f\u00fcr dein Upgrade?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b8dfd2 e-flex e-con-boxed e-con e-parent\" data-id=\"7b8dfd2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8fbd636 e-con-full e-flex e-con e-child\" data-id=\"8fbd636\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a879d6b elementor-widget elementor-widget-heading\" data-id=\"a879d6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ablauf<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d40823 e-con-full e-flex e-con e-child\" data-id=\"5d40823\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c90762b elementor-widget elementor-widget-heading\" data-id=\"c90762b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Schritt 1 \u2013 Kennenlernen\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06ef03e elementor-widget elementor-widget-text-editor\" data-id=\"06ef03e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Unverbindliches Erstgespr\u00e4ch zum gegenseitigen Kennenlernen.<br \/>Wir besprechen deine Ziele, deinen Alltag und deinen zeitlichen Rahmen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ff11e1 e-con-full e-flex e-con e-child\" data-id=\"3ff11e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e85a859 elementor-widget elementor-widget-heading\" data-id=\"e85a859\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Schritt 2 - Individuelle Planung\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7056d5d elementor-widget elementor-widget-text-editor\" data-id=\"7056d5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Auf Basis unseres Gespr\u00e4chs und des ausgef\u00fcllten Gesundheitsfragebogens erstelle ich ein auf dich abgestimmtes Trainingskonzept.<br \/>Der Fragebogen hilft mir, deinen aktuellen Gesundheitszustand, m\u00f6gliche Einschr\u00e4nkungen und deine Trainingsziele besser zu verstehen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fdadb25 e-con-full e-flex e-con e-child\" data-id=\"fdadb25\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3771c5 elementor-widget elementor-widget-heading\" data-id=\"d3771c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Schritt 3 \u2013 Training &amp; Begleitung\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31faa9d elementor-widget elementor-widget-text-editor\" data-id=\"31faa9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Das Training findet bei dir zu Hause, outdoor oder online statt \u2013 flexibel und alltagstauglich.<br \/>Bei Buchung einer 10er-Karte begleite ich dich zus\u00e4tzlich \u00fcber WhatsApp und stehe dir bei Fragen unterst\u00fctzend zur Seite.<br \/>Der Trainingsplan wird individuell erstellt und alle 2\u20133 Wochen angepasst, abh\u00e4ngig von Fortschritt und Bedarf<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81b4900 e-con-full e-flex e-con e-child\" data-id=\"81b4900\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c693f59 elementor-widget elementor-widget-heading\" data-id=\"c693f59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Schritt 4 \u2013 Entwicklung &amp; Anpassung\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2e984f elementor-widget elementor-widget-text-editor\" data-id=\"c2e984f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Wir steigern das Training Schritt f\u00fcr Schritt und setzen regelm\u00e4\u00dfig neue Impulse, damit du motiviert bleibst und nachhaltige Fortschritte erzielst.<br \/>Dein Weg. Dein Tempo. Dein Upgrade.\u200b<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31b2a9c e-con-full e-flex e-con e-child\" data-id=\"31b2a9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a22bb66 elementor-widget elementor-widget-image\" data-id=\"a22bb66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"462\" height=\"715\" src=\"https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/04\/DSC_4237.avif\" class=\"attachment-large size-large wp-image-459\" alt=\"\" srcset=\"https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/04\/DSC_4237.avif 462w, https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/04\/DSC_4237-194x300.avif 194w\" sizes=\"(max-width: 462px) 100vw, 462px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1004b2e e-con-full e-flex e-con e-parent\" data-id=\"1004b2e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a25a0a5 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a25a0a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Starte dein individuelles Training\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13a2f31 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"13a2f31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Buche jetzt deinen Termin und beginne Schritt f\u00fcr Schritt dein pers\u00f6nliches Upgrade.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-888a346 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"888a346\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/shape-atlier.vogelfrei-solution.com\/en\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Termin buchen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>So l\u00e4uft dein Training ab Schritt f\u00fcr Schritt zu mehr Kraft, Energie und Wohlbefinden \u2013 flexibel, individuell und alltagstauglich. Bereit [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-452","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/shape-atlier.vogelfrei-solution.com\/en\/wp-json\/wp\/v2\/pages\/452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shape-atlier.vogelfrei-solution.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shape-atlier.vogelfrei-solution.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shape-atlier.vogelfrei-solution.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/shape-atlier.vogelfrei-solution.com\/en\/wp-json\/wp\/v2\/comments?post=452"}],"version-history":[{"count":43,"href":"https:\/\/shape-atlier.vogelfrei-solution.com\/en\/wp-json\/wp\/v2\/pages\/452\/revisions"}],"predecessor-version":[{"id":882,"href":"https:\/\/shape-atlier.vogelfrei-solution.com\/en\/wp-json\/wp\/v2\/pages\/452\/revisions\/882"}],"wp:attachment":[{"href":"https:\/\/shape-atlier.vogelfrei-solution.com\/en\/wp-json\/wp\/v2\/media?parent=452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}