{"id":355,"date":"2026-04-01T12:30:02","date_gmt":"2026-04-01T12:30:02","guid":{"rendered":"https:\/\/shape-atlier.vogelfrei-solution.com\/?page_id=355"},"modified":"2026-05-04T13:35:57","modified_gmt":"2026-05-04T13:35:57","slug":"online-kurse","status":"publish","type":"page","link":"https:\/\/shape-atlier.vogelfrei-solution.com\/en\/online-kurse\/","title":{"rendered":"Online Kurse"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"355\" class=\"elementor elementor-355\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae94503 e-con-full e-flex e-con e-parent\" data-id=\"ae94503\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e3c0892 e-con-full e-flex e-con e-child\" data-id=\"e3c0892\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t\t\t\n\t\t\t<img class=\"e-image-base\" \n\t\t\t\t\tdata-interaction-id=\"1e4418d\" \n\t\t \n\t\t \n\t\t\t\t\t\t\t\t\tid=\"361\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/04\/d1bb8e_c17fc03d854648de9a091ffb959faa6amv2.avif\"\n\t\t\t\t\t\t\t\t\t\t\t\twidth=\"953\"\n\t\t\t\t\t\t\t\t\t\t\t\theight=\"649\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/04\/d1bb8e_c17fc03d854648de9a091ffb959faa6amv2.avif 953w, https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/04\/d1bb8e_c17fc03d854648de9a091ffb959faa6amv2-300x204.avif 300w, https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/04\/d1bb8e_c17fc03d854648de9a091ffb959faa6amv2-768x523.avif 768w\"\n\t\t\t\t\t\t\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\t\/>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d906df2 e-con-full e-flex e-con e-child\" data-id=\"d906df2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-434790e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"434790e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Online Fitnesskurse f\u00fcr Frauen\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c791640 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c791640\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Live-Workouts in der Gruppe \u2013 effektiv, strukturiert und bequem von zu Hause.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e7d08d elementor-widget elementor-widget-button\" data-id=\"9e7d08d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jetzt Online-Kurs buchen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b8dfd2 e-flex e-con-boxed e-con e-parent\" data-id=\"7b8dfd2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8fbd636 e-con-full e-flex e-con e-child\" data-id=\"8fbd636\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a879d6b elementor-widget elementor-widget-heading\" data-id=\"a879d6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Online-Gruppenkurse\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90b71c9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"90b71c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Die Online-Gruppenkurse bieten dir effektive Live-Workouts in einer motivierenden Gruppe \u2013 bequem von zu Hause aus.<\/p><p>Die Trainings sind strukturiert aufgebaut und kombinieren Kraft, Ausdauer und funktionelle \u00dcbungen, sodass du deinen gesamten K\u00f6rper trainierst und Schritt f\u00fcr Schritt st\u00e4rker wirst.<\/p><p>Die Kurse finden ab einer Mindestteilnehmerzahl von f\u00fcnf Teilnehmerinnen statt.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53f27b2 elementor-widget elementor-widget-button\" data-id=\"53f27b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jetzt Online-Kurs buchen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31b2a9c e-con-full e-flex e-con e-child\" data-id=\"31b2a9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a22bb66 elementor-widget elementor-widget-image\" data-id=\"a22bb66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"390\" height=\"482\" src=\"https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/04\/Foto-Online-Kurse.avif\" class=\"attachment-large size-large wp-image-360\" alt=\"\" srcset=\"https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/04\/Foto-Online-Kurse.avif 390w, https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/04\/Foto-Online-Kurse-243x300.avif 243w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23ac61d e-flex e-con-boxed e-con e-parent\" data-id=\"23ac61d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9360d19 e-con-full e-flex e-con e-child\" data-id=\"9360d19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a86d567 elementor-widget elementor-widget-image\" data-id=\"a86d567\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"390\" height=\"482\" src=\"https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/04\/DSC_3892.avif\" class=\"attachment-large size-large wp-image-359\" alt=\"\" srcset=\"https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/04\/DSC_3892.avif 390w, https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/04\/DSC_3892-243x300.avif 243w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f33b137 e-con-full e-flex e-con e-child\" data-id=\"f33b137\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65e03d5 elementor-widget elementor-widget-heading\" data-id=\"65e03d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">F\u00fcr wen sind die Online-Kurse geeignet?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa78906 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"aa78906\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_8 wixui-rich-text__text\"><span class=\"color_37 wixui-rich-text__text\">Die Online-Kurse sind ideal f\u00fcr Frauen, die flexibel trainieren m\u00f6chten und ihr Workout bequem von zu Hause aus absolvieren wollen. Gleichzeitig profitierst du von der Motivation der Gruppe und einer klar angeleiteten Trainingseinheit.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"color_37 wixui-rich-text__text\">Die Online-Kurse sind besonders geeignet f\u00fcr dich, wenn du:<\/span><\/p><ul class=\"font_8 color_37 wixui-rich-text__text\"><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\"><span class=\"color_37 wixui-rich-text__text\">flexibel von zu Hause trainieren m\u00f6chtest<\/span><\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\"><span class=\"color_37 wixui-rich-text__text\">Motivation durch eine Gruppe suchst<\/span><\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\"><span class=\"color_37 wixui-rich-text__text\">ein strukturiertes und effektives Training m\u00f6chtest<\/span><\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\"><span class=\"color_37 wixui-rich-text__text\">dein Training einfach in deinen Alltag integrieren willst<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4cfdc3 e-flex e-con-boxed e-con e-parent\" data-id=\"a4cfdc3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-feea9a4 e-con-full e-flex e-con e-child\" data-id=\"feea9a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd6dd31 elementor-widget elementor-widget-heading\" data-id=\"cd6dd31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kursformate\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18781a7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"18781a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_8 wixui-rich-text__text\"><span class=\"color_37 wixui-rich-text__text\">Du kannst zwischen<\/span><\/p><p>verschiedenen<\/p><p>Trainingsformaten w\u00e4hlen:<\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u200b<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"color_37 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><strong>HIIT Ganzk\u00f6rper (Online)<\/strong><br \/><\/span><\/span><\/p><ul class=\"color_37 font_8 wixui-rich-text__text\"><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\"><span class=\"color_37 wixui-rich-text__text\">Ganzk\u00f6rpertraining <\/span>mit Fokus auf<\/p><p>Fettverbrennung &amp; Ausdauer<\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\"><span class=\"color_37 wixui-rich-text__text\">Dauer: 60 Minuten<\/span><\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\"><span class=\"color_37 wixui-rich-text__text\">Level: Mittel &#8211; Fortgeschritten<\/span><\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\"><span class=\"color_37 wixui-rich-text__text\">Equipment optional: Matte, Stuhl<\/span><\/p><\/li><\/ul><p class=\"font_8 wixui-rich-text__text\"><strong><span class=\"color_37 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Bodyforming &amp; Strenght (Online)<\/span><\/span><\/strong><\/p><ul class=\"color_37 font_8 wixui-rich-text__text\"><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\"><span class=\"color_37 wixui-rich-text__text\">Fokus auf Po, Beine, <\/span>R\u00fccken &amp; Core<\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\"><span class=\"color_37 wixui-rich-text__text\">Muskelaufbau &amp; Straffung<\/span><\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\"><span class=\"color_37 wixui-rich-text__text\">Dauer: 60 Minuten<\/span><\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\"><span class=\"color_37 wixui-rich-text__text\">Equipment: Matte,<\/span><\/p><p>Hanteln, Miniband<\/p><\/li><\/ul><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><span class=\"wixGuard wixui-rich-text__text\">\u200b<\/span>\u200b<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><strong><span class=\"color_37 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Postpartum Recovery (Online)<\/span><\/span><\/strong><\/p><ul class=\"color_37 font_8 wixui-rich-text__text\"><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\"><span class=\"color_37 wixui-rich-text__text\">Sanftes Training nach<\/span><\/p><p>der Schwangerschaft<\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\"><span class=\"color_37 wixui-rich-text__text\">Fokus auf Beckenboden, Core &amp;<\/span><\/p><p>Stabilit\u00e4t<\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\"><span class=\"color_37 wixui-rich-text__text\">F\u00fcr Einsteiger geeignet<\/span><\/p><\/li><\/ul><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u200b<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cca416f elementor-widget elementor-widget-button\" data-id=\"cca416f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jetzt Online-Kurs buchen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e28718 e-con-full e-flex e-con e-child\" data-id=\"7e28718\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-623d5cd elementor-widget elementor-widget-image\" data-id=\"623d5cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"390\" height=\"482\" src=\"https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/04\/DSC_3907.avif\" class=\"attachment-large size-large wp-image-358\" alt=\"\" srcset=\"https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/04\/DSC_3907.avif 390w, https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/04\/DSC_3907-243x300.avif 243w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bae4c64 e-flex e-con-boxed e-con e-parent\" data-id=\"bae4c64\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65a65fe elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"65a65fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Deine Vorteile\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-edf1498 e-con-full e-flex e-con e-child\" data-id=\"edf1498\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1b3f5c1 e-con-full e-flex e-con e-child\" data-id=\"1b3f5c1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbe70e0 elementor-widget elementor-widget-heading\" data-id=\"dbe70e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Training bequem von zu Hause\u200b\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3542c11 e-con-full e-flex e-con e-child\" data-id=\"3542c11\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-163442a elementor-widget elementor-widget-heading\" data-id=\"163442a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Live-Workouts in motivierender Gruppe\u200b\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-469549b e-con-full e-flex e-con e-child\" data-id=\"469549b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d5f585 elementor-widget elementor-widget-heading\" data-id=\"2d5f585\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Effektives Ganzk\u00f6rpertraining\u200b\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5c9bda e-con-full e-flex e-con e-child\" data-id=\"a5c9bda\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ac0ce7 elementor-widget elementor-widget-heading\" data-id=\"8ac0ce7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Verschiedene Kursformate zur Auswahl\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a431858 e-con-full e-flex e-con e-child\" data-id=\"a431858\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cdc4cbf e-con-full e-flex e-con e-child\" data-id=\"cdc4cbf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-553fdb6 elementor-widget elementor-widget-heading\" data-id=\"553fdb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Flexible Buchungsoptionen\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a020c9 e-flex e-con-boxed e-con e-parent\" data-id=\"7a020c9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a58221b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a58221b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preise\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93e6a2c e-con-full e-flex e-con e-child\" data-id=\"93e6a2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4f416fe e-con-full e-flex e-con e-child\" data-id=\"4f416fe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-897a37a elementor-widget elementor-widget-heading\" data-id=\"897a37a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Online-Gruppenkurse\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a61ef69 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a61ef69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Drop-in (Einzeltermin) 15 \u20ac<\/p><p>Pakete:<\/p><p>5er-Karte: 60 \u20ac (12 \u20ac\/Kurs)<br \/>10er-Karte: 100 \u20ac (10 \u20ac\/Kurs)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a45cf4d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a45cf4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jetzt buchen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1004b2e e-con-full e-flex e-con e-parent\" data-id=\"1004b2e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a25a0a5 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a25a0a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Starte jetzt dein Online-Training\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13a2f31 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"13a2f31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Buche deinen Platz im n\u00e4chsten Kurs und trainiere gemeinsam mit anderen Frauen \u2013 flexibel von zu Hause aus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-888a346 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"888a346\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/shape-atlier.vogelfrei-solution.com\/en\/online-kurse\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kurs Buchen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Online Fitnesskurse f\u00fcr Frauen Live-Workouts in der Gruppe \u2013 effektiv, strukturiert und bequem von zu Hause. Jetzt Online-Kurs buchen Online-Gruppenkurse [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-355","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/shape-atlier.vogelfrei-solution.com\/en\/wp-json\/wp\/v2\/pages\/355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shape-atlier.vogelfrei-solution.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shape-atlier.vogelfrei-solution.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shape-atlier.vogelfrei-solution.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/shape-atlier.vogelfrei-solution.com\/en\/wp-json\/wp\/v2\/comments?post=355"}],"version-history":[{"count":28,"href":"https:\/\/shape-atlier.vogelfrei-solution.com\/en\/wp-json\/wp\/v2\/pages\/355\/revisions"}],"predecessor-version":[{"id":866,"href":"https:\/\/shape-atlier.vogelfrei-solution.com\/en\/wp-json\/wp\/v2\/pages\/355\/revisions\/866"}],"wp:attachment":[{"href":"https:\/\/shape-atlier.vogelfrei-solution.com\/en\/wp-json\/wp\/v2\/media?parent=355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}