{"id":340,"date":"2026-04-01T12:23:19","date_gmt":"2026-04-01T12:23:19","guid":{"rendered":"https:\/\/shape-atlier.vogelfrei-solution.com\/?page_id=340"},"modified":"2026-05-04T13:30:09","modified_gmt":"2026-05-04T13:30:09","slug":"mini-group-training","status":"publish","type":"page","link":"https:\/\/shape-atlier.vogelfrei-solution.com\/en\/mini-group-training\/","title":{"rendered":"Mini Group Training"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"340\" class=\"elementor elementor-340\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae94503 e-con-full e-flex e-con e-parent\" data-id=\"ae94503\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e3c0892 e-con-full e-flex e-con e-child\" data-id=\"e3c0892\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t\t\t\n\t\t\t<img class=\"e-image-base\" \n\t\t\t\t\tdata-interaction-id=\"1e4418d\" \n\t\t \n\t\t \n\t\t\t\t\t\t\t\t\tid=\"344\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/04\/d1bb8e_8ad1ecd9b40a4d9cbf58e15f52abd0b6mv2.avif\"\n\t\t\t\t\t\t\t\t\t\t\t\twidth=\"1191\"\n\t\t\t\t\t\t\t\t\t\t\t\theight=\"811\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/04\/d1bb8e_8ad1ecd9b40a4d9cbf58e15f52abd0b6mv2.avif 1191w, https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/04\/d1bb8e_8ad1ecd9b40a4d9cbf58e15f52abd0b6mv2-300x204.avif 300w, https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/04\/d1bb8e_8ad1ecd9b40a4d9cbf58e15f52abd0b6mv2-1024x697.avif 1024w, https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/04\/d1bb8e_8ad1ecd9b40a4d9cbf58e15f52abd0b6mv2-768x523.avif 768w\"\n\t\t\t\t\t\t\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\t\/>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d906df2 e-con-full e-flex e-con e-child\" data-id=\"d906df2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-434790e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"434790e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mini Group Training\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c791640 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c791640\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Semi-privates Training in einer kleinen Gruppe \u2013 pers\u00f6nlich, motivierend und effektiv.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e7d08d elementor-widget elementor-widget-button\" data-id=\"9e7d08d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jetzt Mini Group Training buchen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b8dfd2 e-flex e-con-boxed e-con e-parent\" data-id=\"7b8dfd2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8fbd636 e-con-full e-flex e-con e-child\" data-id=\"8fbd636\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a879d6b elementor-widget elementor-widget-heading\" data-id=\"a879d6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mini Group Training\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90b71c9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"90b71c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Trainiere gemeinsam mit Freundinnen, Verwandten oder Kolleginnen in einer kleinen,<br \/>pers\u00f6nlichen Gruppe. Die Gruppe stellst du selbst zusammen \u2013 so entsteht eine vertraute und<br \/>motivierende Trainingsatmosph\u00e4re.<\/p><p>Das Training wird an das Fitnesslevel der Gruppe angepasst und umfasst 60 Minuten pro Einheit<br \/>inklusive Warm-Up, Workout und Cool-Down. Der Fokus liegt auf gesundheitsorientiertem<br \/>Krafttraining, K\u00f6rpergef\u00fchl und nachhaltigen Fortschritten.<\/p><p>Ideal f\u00fcr alle, die gemeinsam trainieren und gleichzeitig von individueller Betreuung profitieren<br \/>m\u00f6chten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53f27b2 elementor-widget elementor-widget-button\" data-id=\"53f27b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jetzt Mini Group Training buchen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31b2a9c e-con-full e-flex e-con e-child\" data-id=\"31b2a9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a22bb66 elementor-widget elementor-widget-image\" data-id=\"a22bb66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"948\" height=\"634\" src=\"https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/04\/d1bb8e_59b25c2b0b614c31b55aa9670a2cf82dmv2.avif\" class=\"attachment-large size-large wp-image-343\" alt=\"\" srcset=\"https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/04\/d1bb8e_59b25c2b0b614c31b55aa9670a2cf82dmv2.avif 948w, https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/04\/d1bb8e_59b25c2b0b614c31b55aa9670a2cf82dmv2-300x201.avif 300w, https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/04\/d1bb8e_59b25c2b0b614c31b55aa9670a2cf82dmv2-768x514.avif 768w\" sizes=\"(max-width: 948px) 100vw, 948px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23ac61d e-flex e-con-boxed e-con e-parent\" data-id=\"23ac61d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9360d19 e-con-full e-flex e-con e-child\" data-id=\"9360d19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a86d567 elementor-widget elementor-widget-image\" data-id=\"a86d567\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"944\" height=\"848\" src=\"https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/04\/DSC_4185.avif\" class=\"attachment-large size-large wp-image-342\" alt=\"\" srcset=\"https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/04\/DSC_4185.avif 944w, https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/04\/DSC_4185-300x269.avif 300w, https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/04\/DSC_4185-768x690.avif 768w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f33b137 e-con-full e-flex e-con e-child\" data-id=\"f33b137\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65e03d5 elementor-widget elementor-widget-heading\" data-id=\"65e03d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">F\u00fcr wen ist dieses Training geeignet?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa78906 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"aa78906\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Das Mini Group Training ist ideal f\u00fcr Frauen, die gemeinsam mit anderen trainieren m\u00f6chten und gleichzeitig von pers\u00f6nlicher Betreuung profitieren wollen. In der kleinen Gruppe entsteht eine motivierende Atmosph\u00e4re, die das Training nicht nur effektiver, sondern auch besonders abwechslungsreich macht.<\/p><p>Du profitierst von der Dynamik der Gruppe, w\u00e4hrend die \u00dcbungen weiterhin individuell angeleitet und an das Fitnesslevel der Teilnehmerinnen angepasst werden. Gleichzeitig bietet das Mini Group Training eine attraktive M\u00f6glichkeit, qualitativ hochwertiges Training zu einem fairen Preis zu erhalten.<\/p><ul><li>Das Mini Group Training ist besonders geeignet f\u00fcr dich, wenn du:<br \/>gerne gemeinsam mit anderen trainierst<br \/>Motivation durch eine kleine Gruppe suchst<br \/>von pers\u00f6nlicher Betreuung profitieren m\u00f6chtest<br \/>ein effektives Training zu einem attraktiven Preis suchst<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bae4c64 e-flex e-con-boxed e-con e-parent\" data-id=\"bae4c64\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65a65fe elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"65a65fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Deine Vorteile\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-edf1498 e-con-full e-flex e-con e-child\" data-id=\"edf1498\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1b3f5c1 e-con-full e-flex e-con e-child\" data-id=\"1b3f5c1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbe70e0 elementor-widget elementor-widget-heading\" data-id=\"dbe70e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kleine Gruppe mit maximal 4 Teilnehmerinnen\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3542c11 e-con-full e-flex e-con e-child\" data-id=\"3542c11\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-163442a elementor-widget elementor-widget-heading\" data-id=\"163442a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pers\u00f6nliche Betreuung und Anleitung\u200b\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-469549b e-con-full e-flex e-con e-child\" data-id=\"469549b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d5f585 elementor-widget elementor-widget-heading\" data-id=\"2d5f585\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Motivierende Gruppendynamik\u200b\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5c9bda e-con-full e-flex e-con e-child\" data-id=\"a5c9bda\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ac0ce7 elementor-widget elementor-widget-heading\" data-id=\"8ac0ce7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Effektives Ganzk\u00f6rpertraining\u200b\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a431858 e-con-full e-flex e-con e-child\" data-id=\"a431858\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cdc4cbf e-con-full e-flex e-con e-child\" data-id=\"cdc4cbf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-553fdb6 elementor-widget elementor-widget-heading\" data-id=\"553fdb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Training bei dir zu Hause oder outdoor m\u00f6glich\u200b\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a020c9 e-flex e-con-boxed e-con e-parent\" data-id=\"7a020c9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a58221b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a58221b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preise\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93e6a2c e-con-full e-flex e-con e-child\" data-id=\"93e6a2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4f416fe e-con-full e-flex e-con e-child\" data-id=\"4f416fe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-897a37a elementor-widget elementor-widget-heading\" data-id=\"897a37a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mini Group Training\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a61ef69 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a61ef69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Drop-in (Einzeltermin) 25 \u20ac pro Person<\/p><p>Pakete:<\/p><p>5er-Karte: 110 \u20ac (22 \u20ac pro Termin)<br \/>10er-Karte: 200 \u20ac (20 \u20ac pro Termin)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a45cf4d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a45cf4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jetzt buchen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1004b2e e-con-full e-flex e-con e-parent\" data-id=\"1004b2e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a25a0a5 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a25a0a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trainiere gemeinsam und erreiche deine Ziele\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13a2f31 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"13a2f31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sichere dir deinen Platz im Mini Group Training und starte gemeinsam mit anderen Frauen dein Training.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-888a346 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"888a346\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Termin buchen &amp; Upgrade starten<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Mini Group Training Semi-privates Training in einer kleinen Gruppe \u2013 pers\u00f6nlich, motivierend und effektiv. 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