{"id":11,"date":"2026-03-31T10:50:41","date_gmt":"2026-03-31T10:50:41","guid":{"rendered":"https:\/\/shape-atlier.vogelfrei-solution.com\/?page_id=11"},"modified":"2026-05-07T11:17:59","modified_gmt":"2026-05-07T11:17:59","slug":"start","status":"publish","type":"page","link":"https:\/\/shape-atlier.vogelfrei-solution.com\/en\/","title":{"rendered":"Start"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"11\" class=\"elementor elementor-11\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d2e1ad e-con-full bottom-blur e-flex e-con e-parent\" data-id=\"0d2e1ad\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;curve-asymmetrical&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-tilt&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0c0,0,0,6,0,6.7c0,18,240.2,93.6,615.2,92.6C989.8,98.5,1000,25,1000,6.7c0-0.7,0-6.7,0-6.7H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 2600 131.1\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a21a795 e-con-full e-flex e-con e-child\" data-id=\"a21a795\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ad005f e-con-full e-flex e-con e-child\" data-id=\"9ad005f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c30ef09 elementor-widget elementor-widget-heading\" data-id=\"c30ef09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Upgrade yourself\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b630d2 elementor-widget elementor-widget-text-editor\" data-id=\"8b630d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Werde die st\u00e4rkste Version deiner selbst<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-012b884 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"012b884\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60f6384 elementor-widget elementor-widget-text-editor\" data-id=\"60f6384\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Individuelles Training f\u00fcr Frauen <br \/>in M\u00fcnchen, Zuhause, Outdoor &amp; Online<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81717d1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"81717d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/shape-atlier.vogelfrei-solution.com\/en\/leistungen\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kostenloses Erstgespr\u00e4ch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e9b624 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6e9b624\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/shape-atlier.vogelfrei-solution.com\/en\/leistungen\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leistungen ansehen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b4634d e-con-full e-flex e-con e-parent\" data-id=\"8b4634d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6656772 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6656772\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">St\u00e4rke beginnt dort, wo du wieder bei dir selbst  <br> ankommst.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0911ee1 elementor-widget elementor-widget-text-editor\" data-id=\"0911ee1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_8 wixui-rich-text__text\"><span class=\"color_37 wixui-rich-text__text\">Ich begleite Frauen auf ihrem Weg zu mehr Kraft, Energie und Selbstbewusstsein \u2013 mit einem Training, das sich an dein Leben anpasst und nicht umgekehrt.<\/span><\/p><p><span class=\"color_37 wixui-rich-text__text\">Der weibliche K\u00f6rper ver\u00e4ndert sich im Laufe des Lebens immer wieder. Nach einer Schwangerschaft, w\u00e4hrend hormoneller Schwankungen oder in der Pr\u00e4- und Menopause braucht Training mehr als nur einen Trainingsplan. Es braucht Verst\u00e4ndnis f\u00fcr den K\u00f6rper, Fachwissen und eine individuelle Herangehensweise.<\/span><\/p><p><span class=\"color_37 wixui-rich-text__text\">Genau darauf basiert meine Arbeit.<\/span><\/p><p><span class=\"color_37 wixui-rich-text__text\">Ich kombiniere gesundheitsorientiertes Krafttraining mit einer individuellen, zyklusbewussten Trainingsgestaltung und pers\u00f6nlicher Betreuung. So entsteht ein pers\u00f6nlicher Trainingsrahmen, in dem du dich wohlf\u00fchlen, st\u00e4rker werden und nachhaltig Fortschritte machen kannst \u2013 strukturiert, alltagstauglich und in deinem eigenen Tempo.<\/span><span class=\"wixui-rich-text__text\">\u200b<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><strong><span class=\"color_37 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u201eDein Weg. Dein Tempo. Dein Upgrade.\u201c<\/span><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b8dfd2 e-flex e-con-boxed e-con e-parent\" data-id=\"7b8dfd2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8fbd636 e-con-full e-flex e-con e-child\" data-id=\"8fbd636\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a879d6b elementor-widget elementor-widget-heading\" data-id=\"a879d6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Individuell. Empathisch. Alltagstauglich.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90b71c9 elementor-widget elementor-widget-text-editor\" data-id=\"90b71c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_8 wixui-rich-text__text\"><span class=\"color_37 wixui-rich-text__text\">Training ist nicht nur Bewegung \u2013 es ist ein Prozess.<br class=\"wixui-rich-text__text\" \/>Ein Prozess, bei dem du lernst, deinen K\u00f6rper zu verstehen, ihm zu vertrauen und ihn nachhaltig zu st\u00e4rken.<br \/><\/span><span class=\"color_37 wixui-rich-text__text\">Genau daf\u00fcr stehe ich:<br class=\"wixui-rich-text__text\" \/>F\u00fcr individuelles Training, das sich in dein Leben integriert \u2013 und nicht dein Leben bestimmt.<\/span><\/p><p><span class=\"color_37 wixui-rich-text__text\">Deine Vorteile auf einen Blick:<\/span><\/p><ul class=\"font_8 color_37 wixui-rich-text__text\"><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\"><span class=\"color_37 wixui-rich-text__text\"><strong><span class=\"wixui-rich-text__text\">Individuelle Betreuung<\/span><\/strong>\u00a0&#8211; abgestimmt auf dich, deinen Alltag und deine Ziele<\/span><\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\"><span class=\"color_37 wixui-rich-text__text\"><strong><span class=\"wixui-rich-text__text\">Alltagstaugliches Training<\/span><\/strong>\u00a0&#8211; flexibel integrierbar, ohne zus\u00e4tzlichen Stress<\/span><\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\"><span class=\"color_37 wixui-rich-text__text\"><strong><span class=\"wixui-rich-text__text\">Training im Einklang mit deinem K\u00f6rper<\/span><\/strong>\u00a0&#8211; angepasst an deinen Zyklus und hormonelle Ver\u00e4nderungen<\/span><\/p><\/li><li class=\"wixui-rich-text__text\"><p class=\"font_8 wixui-rich-text__text\"><span class=\"color_37 wixui-rich-text__text\"><strong><span class=\"wixui-rich-text__text\">Nachhaltiger Fortschritt<\/span><\/strong>\u00a0&#8211; strukturiert, klar und langfristig wirksam<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86593b4 elementor-mobile-align-center elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"86593b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/shape-atlier.vogelfrei-solution.com\/en\/ueber-mich\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lerne mich kennen                       <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0bc3c91 e-flex e-con-boxed e-con e-parent\" data-id=\"0bc3c91\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-570263b elementor-widget elementor-widget-heading\" data-id=\"570263b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meine Leistungen\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-392d481 e-con-full e-flex e-con e-child\" data-id=\"392d481\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-60fc56f e-con-full e-transform e-flex e-con e-child\" data-id=\"60fc56f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bd54d7 elementor-widget elementor-widget-image\" data-id=\"0bd54d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"288\" height=\"338\" src=\"https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-31-162711.jpg\" class=\"attachment-large size-large wp-image-103\" alt=\"\" srcset=\"https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-31-162711.jpg 288w, https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-31-162711-256x300.jpg 256w\" sizes=\"(max-width: 288px) 100vw, 288px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-162ace9 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"162ace9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/shape-atlier.vogelfrei-solution.com\/en\/personal-training\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Personal Training<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2670d0 e-con-full e-transform e-flex e-con e-child\" data-id=\"e2670d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0f7932 elementor-widget elementor-widget-image\" data-id=\"d0f7932\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"295\" height=\"342\" src=\"https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-31-162726.jpg\" class=\"attachment-large size-large wp-image-102\" alt=\"\" srcset=\"https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-31-162726.jpg 295w, https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-31-162726-259x300.jpg 259w\" sizes=\"(max-width: 295px) 100vw, 295px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3a17ad elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"d3a17ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/shape-atlier.vogelfrei-solution.com\/en\/mini-group-training\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mini Group Training<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e93314 e-con-full e-transform e-flex e-con e-child\" data-id=\"2e93314\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-149a61a elementor-widget elementor-widget-image\" data-id=\"149a61a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"287\" height=\"338\" src=\"https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-31-162739.jpg\" class=\"attachment-large size-large wp-image-101\" alt=\"\" srcset=\"https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-31-162739.jpg 287w, https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-31-162739-255x300.jpg 255w\" sizes=\"(max-width: 287px) 100vw, 287px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c02d87b elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"c02d87b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/shape-atlier.vogelfrei-solution.com\/en\/online-kurse\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Online kurse<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f55e41 e-con-full e-transform e-flex e-con e-child\" data-id=\"9f55e41\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae9e0c3 elementor-widget elementor-widget-image\" data-id=\"ae9e0c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"287\" height=\"343\" src=\"https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-31-162750.jpg\" class=\"attachment-large size-large wp-image-100\" alt=\"\" srcset=\"https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-31-162750.jpg 287w, https:\/\/shape-atlier.vogelfrei-solution.com\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-31-162750-251x300.jpg 251w\" sizes=\"(max-width: 287px) 100vw, 287px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87b7104 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"87b7104\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/shape-atlier.vogelfrei-solution.com\/en\/postpartum-training\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Postpartum Training<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1004b2e e-con-full e-flex e-con e-parent\" data-id=\"1004b2e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a25a0a5 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a25a0a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bereit f\u00fcr dein Upgrade?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13a2f31 elementor-widget elementor-widget-text-editor\" data-id=\"13a2f31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"comp-mmdl0qqu\" class=\"ku3DBC zQ9jDz qvSjx3 Vq6kJx comp-mmdl0qqu wixui-rich-text\" data-testid=\"richTextElement\" data-motion-enter=\"done\"><p class=\"font_8 wixui-rich-text__text\"><span class=\"color_37 wixui-rich-text__text\">Starte jetzt dein individuelles Training.<\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-888a346 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"888a346\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Termin buchen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Upgrade yourself Werde die st\u00e4rkste Version deiner selbst Individuelles Training f\u00fcr Frauen in M\u00fcnchen, Zuhause, Outdoor &amp; Online Kostenloses Erstgespr\u00e4ch [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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